Day 2...

Was another typical day in my life. I wake up (late) rush to work, then procrastinate working out until the last possible minute. I'm not sure what it is. Or why I do it. However I am trying, sort of, to move passed this phase. Though if that was my only thing I screw up it would be one thing. However I totally trash my diet. Just today I ate 2 servings of oatmeal, a footlong sandwich, a cookie here and there, shrimp pasta, and cereal. Which is totally unacceptable. It would be one thing if I was doing a marathon an I need the carbs. However I'm not running at all, and I'm carrying way to much fat to be eating this way. Of course I say this and I tend to fall for another set of bad foods. Though I am trying to surpass that. With all that said, after the I finally worked out I started to feel great. It seemed to melt the day and the stress. Seeing the sweat pour made me believe I can do this. Though I absolutely know I cannot do it alone. This is why I write. So that maybe someone would have some words of wisdom to give to me. I'm sure I'm not the only one who is trying to blast away years of fat buildup. I'm also sure that there had been successes among those who tried. So if you have a tip please share. As you can see, I really do need some help. Thanks. And have a good night...